MetaBlast Nutrition

We provide educational courses, meal plans, and shopping lists so you can fix your metabolism, gain your health, lose weight, and increase energy.

Our bodies were created to live off of food. Nutrient dense food is the fuel we need! This nutrition philosophy will guide you to a strategic, effective, affordable and sustainable lifestyle.

Couple Cooking Healthy Food

MetaBlast’s Goal

We aim to educate you on hidden allergenic and addictive foods by giving you the tools to fire up your sluggish metabolism so you can see progress quickly, with results that will last. Fix your metabolism and gain your health. Whether you have eaten whole foods organic in nature or have never “dieted” a day in your life (think frozen dinners and a lot of fast food) – this plan is for you!

Phase Eating Nutrition Program

You will be given complete weekly menus, recipes and shopping lists to save you time. You will be instructed through a 4 week course with a lot of flexibility, substitutions and modifications easily made. Each metabolic phase – and the specific foods within that phase – set off precise reactions in your body, coaxing it to unlock and burn fat. It’s the constant rotation that forces your metabolism to get going. This plan is designed to have your body digesting food in a way that is healing to the body.

Plate of healthy food blueberries, avocado and egg.

About Us

Group of Happy Healthy women on a hike

We look forward to connecting with you! Our MetaBlast movement grows by word of mouth because when you feel good, you naturally tell people about it! Together, we are changing lives!