MetaBlast's GoalOur goal is to educate you on hidden allergenic and addictive foods, give you the tools to fire up your sluggish metabolism so you can see progress quickly, with results that will last. Fix your metabolism and gain your health. Whether you have eaten whole foods organic in nature or have never “dieted” a day in your life (think frozen dinners and a lot of fast food) – this plan is for you!
Phase Eating ProgramYou will be given complete weekly menus, recipes and shopping lists to save you time. You will be instructed in this Phase Eating Program with a lot of flexibility, substitutions and modifications easily made. Each phase – and the specific foods within that phase – sets off precise reactions in your body, coaxing it to unlock and burn fat. It’s the constant rotation that forces your metabolism to get going. This plan is designed to have your body digesting food in a way that is healing to the body.
Facebook GroupEvery month MetaBlast holds nutrition accountability groups through Facebook. There is an entire week of preparation on the forum that allows you to see more of the plan as well as ask any questions that you may have before committing to this 4 week program. Please visit my Facebook Business Page to join the waiting list for next month's group.
4 Week ProgramWe will take 4 weeks to focus on the following aspects of health and digestion
✔ Gut Health
✔ Metabolism Repair
✔ Alkaline Body Environment
✔ Weight Loss
✔ Energy Boosting
✔ Hormone Regulation
✔ Sugar Free
✔ Gluten/Wheat Free
✔ Dairy Free
✔ NO Calorie Counting
✔ NO Portion Control
✔ NO Weird Ingredients
✔ NO Product Purchase Requirement
✔ Meal Preparation
✔ Meal Plans
✔ Recipes for All Meals
✔ Shopping Lists
✔ Nutrition Class/Information Based
✔ Daily Support and Accountability
✔ Family Friendly Dinners!
✔ All from the Comfort of Your Home
All nutrition groups are run through Facebook Groups and participants must have an account. Please “like” the Business Page for future updates and new group launch dates as I only host these programs every 4 weeks. Send me a message through the Facebook Business Account to get access to next month’s waiting list!
This is the order I believe in:
1. Nutrition: this is why MetaBlast was developed. There are just too many diets and fads that I did not agree with. I wanted someone who has never “dieted” in their life to be able to have the chance to get healthy, without feeling overwhelmed. The meal plans help give you the tools to succeed!
2. Exercise: particularly cardio. Interval training, like Couch to 5k app, Bikini Body Mommy or Beachbody’s T25 are my favorites.
3. Supplements: you cannot provide your body with 100% of what it needs every single day through food. You just can’t. Getting on a multivitamin and greens is like offering your body an insurance policy. All other supplements are for convenience and offer different “helps” to your body.
Are you ready to Sign Up and join MetaBlast Nutrition? GREAT! I’m
looking forward to working with you!
I know the wait can be confusing but I want you to be informed on what this program has to offer you before you commit! My program information is not public at this time.
This is a fast-paced group with a lot of information coming your way during Prep Week and into Week 1. We all start and stop at the same time each month. In order to get fully informed, please join us December 29th - January 3rd in the group forum @facebook.com/groups/MetaBlastJan18 .
Our group will open mid month before Prep Week begins. Scroll to the bottom of the group forum and work your way up through all of the information posted. Be sure to watch all of the videos as well! There will be a post with instructions for you to commit, sign up and pay for your membership. Enrollments and Sign Ups are primarily Tuesday & Wednesday with further instruction posted on the forum. You're welcome to sign up anytime the pay portal is open (below) during our Prep Week with a deadline of 11:59 p.m. Wednesday, January 3rd.
I want you to know more program information, what you are committing to signing up for! So be a part of the community before enrolling. The program will officially begin December 4th!
If you miss the group launch or decide to wait until the next round here is the waiting list for next month @facebook.com/groups/MetaBlastFeb18.
Thank you for your cooperation!
LIFER Sign-UpIf you have been a member for 6+ months use this option. Check your beginning month forum to see if you get to change your status!